MINDSET

Struggles That Girls Who Lift Understand

You begin to appreciate your body for what it’s capable of - the realization that you are so much stronger than you ever knew is better than anything. Because bodies are capable of incredible things.

To The Girl Who Struggles With Her Relationship with Food

We need to soften our expectations, recognize our imperfect selves, and realize that no one is meant to be perfect in any area of life. 

To The Girl Who Struggles with Her Body Image

Let go of the pressure you put on yourself to be perfect. Embrace your flaws and mistakes and figure out the various ways that they actually make you stronger. 

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