FITNESS

How I Grew to Love My Body Through Sports

I started to appreciate my body and what it could do. When we have healthy moving bodies, we tend to take the little things for granted. It's not not until a humbling experience hat we can be truly grateful for our bodies. 

TOUCH BASE WITH YOUR INNER ATHLETE

If you're reading this, I'm assuming you were a past athlete - whether it was in high school or college. You're done with that career and have no idea what do to stay in shape...

LET'S TALK ABOUT RECOVERY

Let’s talk some science real quick. While protein builds and preserves muscles, carbs have more of an effect on muscle glycogen reserves. When you have low muscle glycogen levels, AMPk...

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