MINDSET

A peek at living life with anxiety

I hate how sometimes I have no words to say how I feel and all I do is stare while my mind is racing through so many different scenarios of what could happen.

THE POWER OF EMOTIONS

Are you a better lifter when you are angry? Are you more productive when you are sad, or happy? Why do you choke under pressure while others thrive on it?

DEALING WITH THE INNER CRITIC

Learn to be in touch with your basic human needs – intellectually, physically, socially, emotionally/mentally.