Blog
(P)REHAB
SHOULDER & NECK REHABILITATION VIA LOWER TRAP MUSCLE STRENGTHENING
One of the main goals of shoulder rehabilitation is to regain serratus anterior & lower trapezius muscle strength to reestablish normal scapulohumeral rhythm.
AN UNDERRATED EXERCISE FOR LOW BACK PAIN
We see it more than often nowadays - the overextended posture / anterior pelvic tilt (APT). Okay, there is a “range” of acceptable APT but it does become problematic when it’s excessive and leads to imbalances...
TRAINING AROUND INJURIES
Pain is a CONSCIOUS EXPERIENCE that involves the body and brain based on past experiences, knowledge, beliefs and...