FITNESS

MOBILITY ON THE GO

Have you experienced neck tension or pain? Do you have low back pain? Any of these sound familiar? Maybe you’ve told yourself you are too busy with work - that there isn’t time to do some mobility work at home...

Let's maximize your training and reducE your risk of injury during t.o.m.

You know...T.O.M. Time of the month. The time of the month that ALL FEMALES JUST LOVE. Even their significant other hates this time as much as we do. Why? BECAUSE PMS.

LOW BACK PAIN: WEAK CORE OR JUST IMMOBILE?

Rehabilitation/preventative programs that focus on strengthening lumbar muscles combined with core stability and proprioception will reduce...

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