MINDSET

WEIGHTLIFTING HABITS, ROUTINES, SUPERStiTIONS

Before every training session, I have a habit of mixing my protein powder in iced coffee with a splash of almond milk...

WHAT IT FEELS LIKE TO BE AN INTROVERT

I don’t mean to come off as standoffish or rude. I just need my own space to myself where...

"You don't look depressed"

Just because you look like you have a good life on the outside does not mean you have a good life on the inside...

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