As the pain began to subside and I wrapped my head around my predicament, one emotion came: sadness.
Read MoreOrthopedic issues or overuse injuries, as a result of limitations in hip mobility (especially hip IR & flexion). A decrease in hip internal rotation will not allow the pelvis to rotate over the stance limb, thereby...
Read MoreWe see it more than often nowadays - the overextended posture / anterior pelvic tilt (APT). Okay, there is a “range” of acceptable APT but it does become problematic when it’s excessive and leads to imbalances...
Read MoreOne of the main goals of shoulder rehabilitation is to regain serratus anterior & lower trapezius muscle strength to reestablish normal scapulohumeral rhythm.
Read MoreRehabilitation/preventative programs that focus on strengthening lumbar muscles combined with core stability and proprioception will reduce...
Read MorePain is a CONSCIOUS EXPERIENCE that involves the body and brain based on past experiences, knowledge, beliefs and...
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