We see it more than often nowadays - the overextended posture / anterior pelvic tilt (APT). Okay, there is a “range” of acceptable APT but it does become problematic when it’s excessive and leads to imbalances...
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You know...T.O.M. Time of the month. The time of the month that ALL FEMALES JUST LOVE. Even their significant other hates this time as much as we do. Why? BECAUSE PMS.
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Have you experienced neck tension or pain? Do you have low back pain? Any of these sound familiar? Maybe you’ve told yourself you are too busy with work - that there isn’t time to do some mobility work at home...
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Let’s talk some science real quick. While protein builds and preserves muscles, carbs have more of an effect on muscle glycogen reserves. When you have low muscle glycogen levels, AMPk...
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This whole journey taught me more things than I could ever count, but one of the most important things was to face and fight my own battles and to never give up.
Read MoreYou begin to appreciate your body for what it’s capable of - the realization that you are so much stronger than you ever knew is better than anything. Because bodies are capable of incredible things.
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Pain is a CONSCIOUS EXPERIENCE that involves the body and brain based on past experiences, knowledge, beliefs and...
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